Discover our
multi-disciplinary range of restorative health services
services
stretch therapy
Postpartum Group rehab Classes
INFANT MASSAGE CLASSES
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Discover our
Your first appointment will start with a review of your health history and the symptoms you are feeling. We will then dive into a thorough assessment and explanation of what we find.
After the assessment, you can just sit back and let us get to work on helping you move and feel better.
WHEN IT COMES TO YOUR HEALING JOURNEY OUR GOAL IS TO DISCOVER THE ROOT OF THE PROBLEM TO HELP YOU HEAL LONG-TERM AND PREVENT FUTURE INJURY
Rooted in Healing
Pelvic Health PHYSIOTHERAPY
Massage Therapy
CHIROPRACTIC CARE
Our Restorative Services
Social Work
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Stretch Therapy sessions are offered by RMT, Tim Masson. The beauty of Stretch Therapy, is that you can fully relax, focusing on your breathing and your body, while the therapist guides and works your body back into dynamic alignment.
Sessions can focus on a specific area of pain or used as full body restorative maintenance. Tim will use a variety of techniques including, joint mobilizations, fascial stretch, and muscle energy techniques to name a few.
These treatments are billed as Massage Therapy so are covered by most extended benefit plans. Book your first Stretch Therapy treatment by clicking the link below!
Stretch Therapy
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Join Natalie in a welcoming space designed for you (and your baby!) to move and learn with confidence. While returning to exercise postpartum can feel daunting, we're here to empower you—showing that you are strong, capable, and resilient.
Classes are held in 6-week blocks every Tuesday and Thursday morning, each session lasting about an hour. During this time, you'll experience a blend of education, breath work, mobility exercises, and strength training. Our aim is to help you reconnect with your breath and pelvic floor, while building full-body strength and mobility in your postpartum journey.
*Most health insurance/benefit plans pay for group physiotherapy treatment. In order to be covered, you must first complete a physiotherapy assessment
Click the link below to contact Natalie and find out when the next session starts!
Postpartum Group Rehabilitation Classes
Infant Massage Classes
Massage for babies can be such a beneficial tool in helping with initial communication and bonding between child and parents as baby develops their first language: touch. Positive touch through massage helps your baby feel loved, respected, and secure while also promoting healthy development.
Meet Carlie Pitka, Registered Massage Therapist & Certified Doula, will teach parents and caregivers:
-easy to learn massage techniques
-specific techniques to promote sleep, to soothe your baby when fussy or gassy and to help with constipation
